7:20 - Sweat13:10 - Hybrid17:00 - Sweat18:00 - Hybrid19:00 - Hyrox20:00 - Hybrid
13:10 - Sweat
17:00 Pilates18:00 - Sculpt19:00 - Hybrid20:00 - Sweat
7:20 - Hybrid13:10 - Hybrid17:00 - Sweat18:00 - Hybrid19:00 - Sweat20:00 - Hybrid
7:20 Pilates
13:10 - Hyrox18:00 - Sweat19:00 - Hybrid20:00 - Sweat
7:20 - Hybrid13:10 - Hybrid17:00 - Sweat18:00 - Sculpt19:00 - Hybrid
10:30 - Hybrid
11:30 - Hyrox
10:30 - Team Workout
OFFICIAL HYROX TRAINING CLASS WHERE YOU BUILD ENDURANCE AND STRENGTH THROUGH FUNCTIONAL TRAINING STATIONS.
BREAKDOWN:RUNNING 50% – STRENGTH 50%
HIGH-INTENSITY CLASS WHERE YOU ALTERNATE BETWEEN CARDIO MACHINES AND MINI FLOOR CIRCUITS.
BREAKDOWN:
CARDIO 80% - STRENGTH 20%
FIRST PART FOCUSES ON MASTERING A MOVEMENT AND BUILDING STRENGTH, FOLLOWED BY A SHORT CIRCUIT.
STRENGTH 60% - CARDIO 40%
A CLASS DEDICATED TO TARGETING A SPECIFIC MUSCLE GROUP WHILE IMPROVING HYPERTROPHY TECHNIQUES
HYPERTROPHY 70% - CARDIO 30%
FOCUSED ON CORE STRENGTH, POSTURE AND MOBILITY THROUGH CONTROLLED MOVEMENTS, STABILITY AND BREATHING TECHNIQUES.
CORE STRENGTH 60% – MOBILITY 50%
DURING OPEN GYM HOURS, YOU CAN TRAIN INDEPENDENTLY AT YOUR OWN PACE USING ALL THE EQUIPMENT AVAILABLE
HOURS:
MON-FRI: 8:00-13:00 & 14:00-17:00
RUNNING 50% – STRENGTH 50%
Book session
mala.training
MALA.TRAINING
VIA FAUSTINO MALAGUTI, 4, 40128 BOLOGNA BO, ITALY
+39 375 6492217
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